Carolina ADHD Coaching

Investigating the Iceberg

Discover what's happening underneath.

The Iceberg Slider

See what's below the surface.

Pull the handle down to follow how one moment can slide into a much bigger story.

Iceberg with a visible white tip above the waterline and four descending teal-to-navy bands below.

Drag the handle down, or tap a dot.

Surface

What you see

The behavior on the outside — the reaction, the words.

Slide Stoppers

Slide stoppers are tools we build to catch the slide before one hard moment turns into a much bigger story. Because the slide can happen so fast, the first step is always:

Pause.

Do not try to fix the feeling or grab the perfect tool yet. Just pause long enough to interrupt the slide and give your brain space to choose what comes next.